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Gelatin is a translucent, powdery substance, resembling the texture and appearance of white sand, and is full of amino acids. While our bodies can make some of the amino acids on their own, we experience higher levels of inflammation, sickness, compromised digestion, aches and pains, resulting in depleted essential amino acid levels that the human body requires to function optimally. Gelatin’s amino acid profile
One of the most valuable amino acids found in gelatin is glycine, which helps to lower inflammation, improve mental alertness, joints and digestive health as well as helping to prevent and heal leaky gut. This is what makes gelatin an important food to add to your diet when you have Crohn's Disease. In addition to this, gelatin has a number of other key benefits if you have Crohn's Disease: ( Thank you to Changing Habits for this great list.) 11 HEALTH BENEFITS OF GELATIN 1. Skin health Consuming more gelatin in our diets is a smart natural skin care approach. The reason for this is that gelatin has skin healing properties due to its rich source of collagen. Collagen is considered one of the building blocks for skin, it helps with skin elasticity, reduces skin roughness, aging, wrinkles, stretch marks and helps protect you from free radical damage. 2. Teeth, nails and hair Gelatin provides abundant amounts of calcium, magnesium and phosphorous which helps to build and maintain strong teeth, nails and hair. 3. Cellulite and stretch marks Cellulite is caused by a breakdown or loss of collagen. Gelatin also helps prevent stretch marks by improving the skins strength, elasticity, tone and firmness. 4. Hormone balance The glycine in gelatin helps the body to make glutathione which is crucial for helping to remove excess estrogen from the body. 5. Adrenals Under stressful situations the body requires more minerals, nutrients and amino acids which can be provided to the body from gelatin. Gelatin has been found to help rejuvenate organs such as the adrenals as it helps the body to deal with stress easier. 6. Mood booster Many people take amino acid supplements to naturally boost mental focus and clarity, ‘happy’ hormones and reduce nor-epinephrine (stress hormones). However, what they don’t know is that gelatin can aid in all of this as it contains many amino acids, one being glycine which acts similarly to an anti-anxiety and an anti-depressant, but without the negative side effects. 7. Boosts metabolism Glycine also helps to boost metabolism and also helps to regulate insulin sensitivity keeping people from storing abdominal fat. 8. Digestion Gelatin is incredibly easy to digest. Some of the amino acids founds in gelatin helps to increase hydrochloric acid in the stomach which is essential for digestion and nutrient assimilation. 9. Keeps you satiated Taking gelatin increases satiety hormones and helps to control and lower hunger hormones. 10. Improves sleep Gelatin has been found to not only aid sleep, but also improves sleep quality and reduces day time sleepiness. 11. Aids liver detoxification Often in today’s toxic world the body can’t make enough glycine needed to keep up with the body’s detoxification needs. Taking gelatin provides additional glycine which supports the neutralisation of toxins in the liver and aids the body to naturally detox from heavy metals along with toxins and chemicals from our diet and environment. HOW TO ADD MORE GELATIN TO YOUR DIET. The best way to consume gelatin is to honour the whole animal and eat from ‘Head to Toe’, meaning you use the bones and connective tissues from healthy animals to make foods like stock or bone broth. You can then use this stock or bone broth as the base of curries, soups, stews and to cook vegetables in. While eating bone broth is one of the best ways to get gelatin, collagen, nutrients, minerals and other important nutritional components, we do understand that this isn’t always easy or possible for some people. Another alternative is to add gelatin powder to your diet, which can allow you to make it an easy and simple addition to many foods like smoothies, coffee, hot chocolates, gravies, and many more. HOW MUCH GELATIN DO I NEED? Most people can start off with ½ – 1 Tbsp of gelatin (or 1 cup of bone broth) per day without any side effects and are able to slowly increase the amount every week or so as you body becomes used to the volume. As everyone is unique and has different requirements, the key here is to listen to your body and its needs. It’s important not to get too carried away with consuming gelatin, especially if you are new to it. Taking too much gelatin too quickly can lead to some digestive distress, so start slowly and listen to your body’s signs and symptoms. Gelatin is a product that I use regularly because of its wonderful healing properties and natural source of amino acids which aids skin and bone health, hair and nail growth, recovery after exercise, immune function, digestion aid and weight regulation. Unable to source certified organic gelatin within Australia, Changing Habits Organic gelatin is supplied by a 5th generation family owned business in Europe, recognised for their high quality standards. So add some gelatin into your diet so you too can reap the health benefits. This is the Gelatin I like to use. |
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A healthy liver is necessary for a healthy body. as it assists with Digestion, the smooth running of the lymphatic system, regulating blood sugar, and having a healthy and glowing skin. The liver works to filter out toxins, so keeping your liver in tip-top shape is so important to keep your body functioning properly. Especially if you suffer from Crohn's disease.
HOW DO I CLEAN IT?
I am actually not a fan of a detox. It can put a lot of stress on your body. Even more so if you suffer from Crohn's disease. I believe the symptoms associated with a detox may be too severe for us and we already have enough to deal with symptom wise on a day to day basis.
SO, WHAT DO I DO?
So the key to a healthy liver is to maintain its harmony and balance. Keep it healthy rather than try to get it healthy. Here are some foods and supplements that will help the liver do its work better.
HOW DO I CLEAN IT?
I am actually not a fan of a detox. It can put a lot of stress on your body. Even more so if you suffer from Crohn's disease. I believe the symptoms associated with a detox may be too severe for us and we already have enough to deal with symptom wise on a day to day basis.
SO, WHAT DO I DO?
So the key to a healthy liver is to maintain its harmony and balance. Keep it healthy rather than try to get it healthy. Here are some foods and supplements that will help the liver do its work better.
- Carrots: High in beta-carotene, they help regulate blood-sugar levels, while reducing inflammation in the body and are a good energy food.
- Milk thistle: Contains an antioxidant that acts as a toxin blocker. Capsules can be taken daily for an extended period to repair the liver.
- Lemons: Cleanse not only the liver, but also the gallbladder, kidneys, digestive tract and lungs.
- Garlic: Helps strengthen and cleanse the blood, while giving the liver and kidneys a spring clean.
- Dandelion tea: Dandelion has been used for centuries. It is a blood purifier and antioxidant and is recommended for those with liver complaints.
- Beetroot juice: Contains a chemical called betaine that stimulates the liver cells and protects the liver and bile ducts.
- Get plenty of sleep: Also have infrared saunas, indulge in lymphatic massages and drink lots of filtered water.
Below is a Liver Cleansing Juice via The Blender Girl
Liver Cleansing Beet Carrot Apple Ginger Juice.
This beet carrot apple ginger juice is sweet and delicious, and loaded with nutrients to help to build healthy blood, and clear toxins from the bowels.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 (16-ounce glass or 480ml approx)
Author Tess Masters
Ingredients
Instructions
Recipe Notes
Photo by Trent Lanz; styling by Alicia Buszczak
This beet carrot apple ginger juice is sweet and delicious, and loaded with nutrients to help to build healthy blood, and clear toxins from the bowels.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 (16-ounce glass or 480ml approx)
Author Tess Masters
Ingredients
- 4 medium carrots, scrubbed
- 2 handfuls baby spinach
- 1 medium red beet
- 1 English cucumber
- 1 green apple, cored
- 1 lemon, rind removed
- 1 (1-inch) piece fresh ginger root, plus more to taste
- Pinch of Celtic sea salt
Instructions
- Push the ingredients through your juicer, and consume whole or strain with a fine mesh sieve.
Recipe Notes
Photo by Trent Lanz; styling by Alicia Buszczak
If you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor.
Yours in Health and Wellness
Dr Michael
Yours in Health and Wellness
Dr Michael
My Crohn's Doctor
www.mycrohnsdoctor.com
www.mycrohnsdoctor.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
If you have Crohn's disease, you have to be very careful about what you put into your mouth whether it is food, drinks, herbs, or even vitamins and supplements. If you are going to supplement your diet make sure you select the supplements that are going to be beneficial to your health and also improve the quality of your life. I have included my recommendations that may be beneficial to your health. They have certainly helped me.
PROBIOTICS.
Probiotics or good bacteria is indeed a buzz word at the moment. They are believed to provide a positive benefit for your digestion. Probiotics are available to have on their own and are even available in many food products. You must make sure you are consuming the good bacteria. These do the best job of keeping away the harmful bacteria that might aggravate your Crohn’s disease symptoms.
OMEGA-3 FATTY ACIDS
We all know the benefits of Omega-3 Fatty Acids, they fight inflammation in your body. It makes sense then that they may help the tissues most affected by Crohn’s disease. If we wish to consume them in food, we can get them in flaxseed oil and deep-sea fish like salmon. Most people find it is easier to take them as a supplement.
VITAMIN D
Vitamin D seems like it is the hot supplement of the moment. We are being bombarded with information. Experts believe Vitamin D plays a significant role in regulating our immune response. We know Crohn’s Disease is an inflammatory condition which may be triggered by our immune system so vitamin D can then play a useful role. Our bodies can make Vitamin D naturally through sunlight but with the dangers of too much sun exposure consuming Vitamin D in food or through supplementation seems like a better option.
Iron
If you have Crohn’s disease, you may have a problem with the absorption of iron. As iron plays a vital role in keeping your blood healthy and maintaining your energy and sense of well-being, it is important to know if you are deficient. Make sure your doctor tests you and if you are a good quality supplement will be critical in helping you on the path to wellness.
Vitamin A
This vitamins role is to support your immune system which tells us that it will be beneficial to those who have Crohn's disease. Unfortunately, some sufferers have a hard time absorbing Vitamin A so taking a good quality multivitamin which contains the minimum daily requirement is recommended. If you also wish to incorporate eating extra Vitamin A in your diet make sure you eat foods like sweet potatoes, carrots, and dark leafy greens.
Zinc
Zinc is essential as it helps heal your tissues and assists in building strong bones throughout your life. It has been noted that some Crohn's patients are deficient in Zinc. So making sure you get enough zinc if you have Crohn's disease it is essential to make sure you are consuming enough. Zinc can be found in dark chocolate and oysters. Seeds such as sesame or pumpkin seeds or foods containing seeds like watermelon are also high in zinc. However, remember that sometimes people living with Crohn's have trouble with seeds so be very careful.
Calcium
Calcium is one of the essential supplements for those who have Crohn's disease. This is because sufferers often take high doses of steroids to help manage their symptoms and this puts them at a higher risk of bone loss later in their life. Consuming sufficient calcium also reduces the risk for cancers associated with Crohn's disease, such as colon cancer. Make sure you consume Vitamin D with your calcium as it helps with better absorption of the calcium. Also eat foods rich in calcium such as milk, spinach and almonds BUT remember to watch eating almonds if nuts are a problem for you.
Lemongrass
Lemongrass has been found, through research in Japan, to help ease some of the inflammation and irritation associated with Crohn's disease. It is also easy to add to your diet as it is very recipe friendly as a lot of Asian dishes, mainly Thai food, use lemongrass in their ingredient lists. You can also get this in pill form.
Turmeric
Turmeric is believed to be anti-inflammatory and has been used to treat inflammation for a long time. It can be added to stews and curries, but because of the implications of eating spicy food, it is better to consume it in capsule form. Curcumin is the clinical name of turmeric.
Green Tea
Green tea has many healing properties. It is believed to reduce the inflammation associated with Crohn's disease. Some studies have even shown that green tea can reduce the risk of developing colon cancer. So make sure you boil up a cup of green tea and enjoy it hot or turn it into a refreshing iced tea by adding mint.
PROBIOTICS.
Probiotics or good bacteria is indeed a buzz word at the moment. They are believed to provide a positive benefit for your digestion. Probiotics are available to have on their own and are even available in many food products. You must make sure you are consuming the good bacteria. These do the best job of keeping away the harmful bacteria that might aggravate your Crohn’s disease symptoms.
OMEGA-3 FATTY ACIDS
We all know the benefits of Omega-3 Fatty Acids, they fight inflammation in your body. It makes sense then that they may help the tissues most affected by Crohn’s disease. If we wish to consume them in food, we can get them in flaxseed oil and deep-sea fish like salmon. Most people find it is easier to take them as a supplement.
VITAMIN D
Vitamin D seems like it is the hot supplement of the moment. We are being bombarded with information. Experts believe Vitamin D plays a significant role in regulating our immune response. We know Crohn’s Disease is an inflammatory condition which may be triggered by our immune system so vitamin D can then play a useful role. Our bodies can make Vitamin D naturally through sunlight but with the dangers of too much sun exposure consuming Vitamin D in food or through supplementation seems like a better option.
Iron
If you have Crohn’s disease, you may have a problem with the absorption of iron. As iron plays a vital role in keeping your blood healthy and maintaining your energy and sense of well-being, it is important to know if you are deficient. Make sure your doctor tests you and if you are a good quality supplement will be critical in helping you on the path to wellness.
Vitamin A
This vitamins role is to support your immune system which tells us that it will be beneficial to those who have Crohn's disease. Unfortunately, some sufferers have a hard time absorbing Vitamin A so taking a good quality multivitamin which contains the minimum daily requirement is recommended. If you also wish to incorporate eating extra Vitamin A in your diet make sure you eat foods like sweet potatoes, carrots, and dark leafy greens.
Zinc
Zinc is essential as it helps heal your tissues and assists in building strong bones throughout your life. It has been noted that some Crohn's patients are deficient in Zinc. So making sure you get enough zinc if you have Crohn's disease it is essential to make sure you are consuming enough. Zinc can be found in dark chocolate and oysters. Seeds such as sesame or pumpkin seeds or foods containing seeds like watermelon are also high in zinc. However, remember that sometimes people living with Crohn's have trouble with seeds so be very careful.
Calcium
Calcium is one of the essential supplements for those who have Crohn's disease. This is because sufferers often take high doses of steroids to help manage their symptoms and this puts them at a higher risk of bone loss later in their life. Consuming sufficient calcium also reduces the risk for cancers associated with Crohn's disease, such as colon cancer. Make sure you consume Vitamin D with your calcium as it helps with better absorption of the calcium. Also eat foods rich in calcium such as milk, spinach and almonds BUT remember to watch eating almonds if nuts are a problem for you.
Lemongrass
Lemongrass has been found, through research in Japan, to help ease some of the inflammation and irritation associated with Crohn's disease. It is also easy to add to your diet as it is very recipe friendly as a lot of Asian dishes, mainly Thai food, use lemongrass in their ingredient lists. You can also get this in pill form.
Turmeric
Turmeric is believed to be anti-inflammatory and has been used to treat inflammation for a long time. It can be added to stews and curries, but because of the implications of eating spicy food, it is better to consume it in capsule form. Curcumin is the clinical name of turmeric.
Green Tea
Green tea has many healing properties. It is believed to reduce the inflammation associated with Crohn's disease. Some studies have even shown that green tea can reduce the risk of developing colon cancer. So make sure you boil up a cup of green tea and enjoy it hot or turn it into a refreshing iced tea by adding mint.
At My Crohn's Doctor we are passionate about great health and wellness. As a result we only recommend the BEST products that will help you achieve your health and wellness goals. CLICK on the Image to find out more about these amazing products.
If you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor.
Or you can purchase my new Ebook - Cracking the Crohn's Code - The Ultimate Guide to Remission from Chronic IBD. It is available HERE
Yours in Health and Wellness
Dr Michael
Or you can purchase my new Ebook - Cracking the Crohn's Code - The Ultimate Guide to Remission from Chronic IBD. It is available HERE
Yours in Health and Wellness
Dr Michael
My Crohn's Doctor
www.mycrohnsdoctor.com
www.mycrohnsdoctor.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
Author
Hello, I am Dr Michael and I was diagnosed with Crohn’s Disease when I was 12 years old. I want to help as many people as I can end their suffering from Crohn's Disease.
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