Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to sweeten your coffee, add extra flavor to your yogurt or whenever you want to add a touch of sweetness to your dish without indulging in refined sugar. 1. Stevia Stevia is one of the most popular natural sweeteners. This herb which comes from South America is 300 times sweeter than refined sugar. It contains zero calories, so is a great choice if you’re trying to lose weight. Plus, it has no glycemic impact, so it’s a perfect refined sugar alternative if you’re diabetic. Stevia is also very easy to digest which means you won’t suffer from any of the digestive problems that are often associated with sugar substitutes. 2. Coconut Sugar Coconut sugar is created by heating the sap from coconut palms. Unlike refined sugar, coconut sugar doesn’t de-stabilize your energy levels, so is ideal if you want to stay productive and focused during the day. Like stevia, it’s also a great choice if you suffer from diabetes because it won’t disrupt your blood sugar levels. Another great thing about coconut sugar is that it supplies your body with nutrients as it sweetens and is a good source of calcium, iron, potassium and zinc. 3. Date Sugar Date sugar is made by grinding down dehydrated dates into sugar sized granules. As you’d expect from the production process, it has the same rich and sweet flavor of fresh dates, and shares all their health benefits. These health benefits include promoting healthy digestion, strengthening your heart and lowering your blood pressure. The main negative of date sugar is that it doesn’t melt or dissolve easily, so it’s not a good choice if you want to sweeten your drinks. 4. Honey Honey is sweeter than refined sugar and has a much greater range of health benefits. It contains high levels of vitamins and minerals which support many vital processes within the body. It also has antibacterial and antifungal properties, so is a perfect sweetener for boosting your immunity. Unlike refined sugar, honey is also great for your skin and can help make it brighter, smoother and more radiant. It tastes great in tea and can also be used as a replacement for sugar in many recipes. 5. Maple Syrup Maple syrup contains around half the calories of refined sugar and is a much more nutritious choice. It’s loaded with antioxidants which protect your body’s cells from damage and reduce the visible signs of aging. Maple syrup is also a brilliant source of the manganese and zinc which boost your metabolism and your immune system. In addition to this, it’s great for your skin and can protect against skin blemishes, dry skin and redness. Finally, maple syrup has been shown to protect against a range of chronic ailments and diseases including arthritis, cancer, diabetes, inflammatory bowel disease and heart disease. If you have any more questions then please free to email me at [email protected] or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
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