We already know that Crohn's Disease is an Inflammatory Bowel Disease (IBD). So it makes sense that if we reduce the inflammation in our bodies we will have less problems with Crohn's Disease. Right? Of it does. Less inflammation will obviously equate to less symptoms and less symptoms means a happier and healthier you. So reducing the inflammation in our bodies is something you definitely want to do if you have Crohn's Disease. The obvious questions is - "How can I do this?" Well the good news is that diet, exercise and lifestyle changes can be powerful tools against inflammation. Today I am going to share 4 things that you can do to reduce the inflammation in your body. Look out for more information later in the week. Step 1. Balance your Omega Fats Eating too many inflammation-promoting omega-6 fats (found in vegetable oils, such as sunflower and corn, and processed and fast food made with them) and not consuming nearly enough inflammation-soothing omega-3 fats (found in salmon, tuna, flaxseeds, walnuts and olive oils) increases inflammation in the body. To better balance your omega fats, opt for as much fresh, unprocessed food as possible, swap your omega-6-rich corn or sunflower oil for omega-3-packed oil and load your plate with omega-3-rich foods. Eating just one healthy source of omega-3 fatty acids every day will mean you will be doing good things for the inflammation levels in your body. Step 2. Enjoy a Massage A massage isn’t just a treat it can be part of staying healthy. Receiving a 45-minute massage can greatly lower levels of two key inflammation-promoting hormones.It may also lower stress hormones as well. Either way, these inflammation-lowering results can be seen after just one massage. I make sure I have a massage every week. It really does help. Step 3. Eat your Greens There’s a lot of evidence that people with high inflammatory markers often have low magnesium levels and green leafy vegetables are rich in magnesium. Eating more magnesium-rich foods can help lower your inflammation. If you have trouble eating your greens try drinking them in a smoothie. The health benefits will be the same. Step 4. Keep Stress at Bay Stress increases your blood pressure and heart rate, therefore making your blood vessels work harder. If you experience a lot of stress and don't handle it very well then you’re simply pounding on them more often and creating damage. If that damage happens over and over, inflammation persists. So learn to meditate, take regular walks in nature and breathe deeply. you will quickly see the results. Remember if you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.
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WHAT CAUSES DEHYDRATION? As a sufferer of IBD, you are ten times more likely to become dehydrated than the average person. In a study of 200 sufferers of Crohn’s, 64 percent did not know they were dehydrated. That means you are probably to some degree dehydrated right now. YOU MAY BECOME DEHYDRATED IF
TIPS FOR STAYING HYDRATED
MAINTAINING HYDRATION WITH A STOMA- Your Gastro team should guide you in keeping everything in balance. HYPONATREMIA (OVERHYDRATION) We can overdo it with Hydration, and this can be quite dangerous, but it is rare so keep sipping not gulping. So, Drink up! Remember if you have any questions then please feel free to email me at mycrohnsdoctor@gmail.com or you can visit my Facebook Page at - My Crohn's Doctor Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. When we are going through a flare-up it is important to make sure we eat food that is gentle on our stomach and lower GI tract. Usually we don’t feel like eating much but it is important to keep up our nutrition as well as our calories to prevent us from losing to much weight. Therefore we need to choose foods that are easy to digest, nutritious and that they taste and look good as well. Eggs Eggs are great to eat if you are recovering from a flare. When you have inflammation or you are recovering from a flare, you need extra protein. Remember the job of protein is growth and repair. Eggs are a great choice because they're an easily digested form of protein. Eggs can be prepared in many ways — poached, fried, scrambled, hard-boiled. Experiment until you find what you like. I would definitely recommend staying away from the fried egg and remember organic and free range are best. Creamy Coconut Yogurt To help soothe your GI tract it is important to include healthy bacteria into your diet. This can be done easily by eating a cup of natural coconut yoghurt. To make the yoghurt more interesting add a ripe banana and mix. You can also make a smoothie using the yoghurt, a banana [or 2] and some ice cubes. HINT: Don’t eat the yoghurt with the fruit in it as they usually contain seeds. Soft Cooked Carrots The importance of eating soft cooked carrots during a flare-up is twofold. The soft cooked carrot is well tolerated and they also contain beta carotene. This is an antioxidant which plays an important role in healing. Either eat them plain or with any seasoning that you can tolerate or juice them with a fresh skinless apple. These two juiced together with ice make a delicious and refreshing drink Poultry and Fish Eating fish and skinless poultry provide a good source of protein and iron which is important during a flare-up. Using the appropriate cooking also makes them easy to digest. BONUS: Using a Fatty fish like wild salmon and sardines provide the added benefit of omega-3 fats, which help ease inflammation. Make sure you don’t use a FATTY COOKING METHOD. Ripe Banana We can usually handle bananas during flare-ups. They also provide us with a good source of potassium. It has many positive effects on someone who suffers from Crohn’s disease so during a flare-up it can play an even more important role. Make sure the Bananas are RIPE as they are easier to digest. If you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. Perhaps this is you. You are an over thinker; you can not focus and worry about thing easily which leads to all sort of negative consequences. Perhaps you have been this way for a while and now believe that if you do not always worry something bad will happen. It comes in many colours and comes with lousy health which can be helped if you can spare 20 minutes per day. First, you need to understand what is stirring up all these thoughts and emotions and be able to deal with it effectively. I learnt meditation a long time ago, and I found I needed to go back to basics and shut myself down for a week to reflect and find more peace and happiness. So this is not the same as Binge watching Netflix for days but completely the opposite and not enjoyable during the process. In fact, it is hard, painful work but with a huge payoff. I just finished a Silent Retreat, which was also a great learning experience, from a Master of Meditation and famous Balinese Healer, Merta Ada. It is difficult to explain meditation you need to do it to understand it. But I can say that Crohn’s does have built into it a strong psychological component which needs to be addressed. Meditation I believe is one of the keys to healing with Crohn’s plus it creates a better quality life. Merta Ada has led over 800 retreats over the last 20 years teaching more than 200 thousand people this vital skill. I always heard that we are not our thoughts in the past and never really understood that. Because it usually revolved around past lives and rebirthing. This time I did stop and think about when at different times I became emotional with apparent reason. I recalled a story of a young boy burying his father suddenly breaking down when someone embraced him. Then years later as an adult, unaware of why he would suddenly tip into a mournful emotion when someone touched his shoulder. So sitting in our unconscious mind tucked away are memories from somewhere back in the past. I felt that during this retreat I could feel emotions stirring up which were entirely irrelevant to my current circumstances. This happened in a beautiful spot under a Banyon tree grafted from the original tree in India where the Buddha had sat. I got a real understanding of the many little things like people, situations, weather changes, smells which could be stirring up these hidden away memories. Imagine perfume your mother wore when you were a kid brings back pleasurable memories or the blackboard ruler which was whipped across your backside in front of all your fellow students in school by an angry teacher. This made me think how there is a need to dissolve these memories into a more harmonious image in our memory banks. Being quiet in a silent retreat bring these memories and emotions to the surface. The funny thing is that you can feel emotions of anger and pin it to something in your current life which when you take a step away is irrational. During this time I recall feeling quite angry at the guy who confiscated our mobile phones for the week of the retreat or the parking guy near my work. Whacko thoughts! So I re-learnt to recognise during this time that the ideas and the overreactions are all but a pile of old tucked away memories which still carry a negative charge. So the meditation taught me to notice these thoughts and emotions and kind of just smile at them and let the negative charge neutralise. I could probably give you a pretty good routine to follow to let you wind down the emotions a few notches but if you can understand what the thoughts are you will become a master of your own mind. In that, you need to practice and dive deep into the study of meditation practices or go to an intensive retreat like Merta Ada. Here is a summary of my recent retreat (as included on their website Bali Usada Silent Meditation Retreat - Fivelements ) As a person's mind and body become more focused on inner awareness, rejuvenation and healing takes place. Bali Usada Silent Meditation teaches the Tapa Brata health meditation technique, which helps to alleviate the impact of negative situations that give rise to emotions such as grief, anger, frustration, anxiety, depression, attachment and addictions. Benefits:
An incredible tool for building inner strength and happiness, harmony and serenity. Remember if you have any questions then please feel free to email me at mycrohnsdoctor@gmail.com or you can visit my Facebook Page at - My Crohn's Doctor Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. I am not a President or any kind of superhero, but the same rules apply. Recently a friend and I planned to do some business together and then I realised it was not going to be a great deal for him and I was worried. He very wisely said it didn't matter as long it was in my heart to do some good. It made me realise two things 1. is that everyone needs more friends like this and 2. we need to remember the impact of what we are doing and to make sure we are operating with a good intention. Focusing on the greater good helps you rise above yourself. In fact, as a strategy for life, you can focus on the greater good to help you be your best self. Try this for 30 days and see the shift in your belief about life.
Remember if you have any questions then please feel free to email me at mycrohnsdoctor@gmail.com or you can visit my Facebook Page at - My Crohn's Doctor Yours in Health and Wellness Dr Michael
My Crohn's Doctor www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. In short our MCD Approved Inflammation Reducer is a combination of 5 natural herbs (Turmeric, Milk Thistle, Ashwaganda, Bacopa and Green Tea Extract). When these ingredients are combined together they are 1800% more effective. [So, basically an awesome anti-inflammatory.] We all have a gene pathway called NRF2, this gene helps us to create our own antioxidants that kill off free radicals that are also known as Oxidative Stress (free radical damage). Oxidative stress is unavoidable, we all have it. It is caused by the foods we eat, alcohol, the air we breathe and even exercise. When we turn approx 22 this gene switches off. This pill switches it back ON, allowing our bodies to create their own antioxidants that will in turn kill off the free radicals. As an example, taking a synthetic antioxidant will kill off 1 free radical per antioxidant. When we switch the NRF2 pathway on using this little yellow pill our bodies create 1 million antioxidants to 1 per second, every second! It’s incredible that one pill a day has this ability. Oxidative Stress is the cause of over 250 diseases. Cancer, diabetes, auto immune diseases (where looking at you Crohn's Disease), arthritis, hormonal illnesses - just to name a few. You can google any ailment and I can guarantee you the two are linked. There are over 160 research papers published on this product. 23 of them are peer reviewed studies that were self funded (not funded by the company) and this is almost unheard of. The results are different for every single body. As well as finding that there inflammation is lower, many report better sleep, more energy and a calmer clearer mind. The thing to remember is that this works for 100% mammals and the results achieved are proven by independent research. TO CHECK OUT OUR LITTLE YELLOW PILL CLICK ON YOUR COUNTRY BELOW Germany, The Netherlands, Japan, Mexico, Thailand, Hong Kong are also available upon request. So please contact me if you require this information. Remember if you have any questions then please feel free to email me at mycrohnsdoctor@gmail.com or you can visit my Facebook Page at - My Crohn's Doctor Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.
As well as suffering from Crohn's Disease do you ever experience that uncomfortable bloated, puffy feeling? If you experience bloating on a regular basis you would know that it’s uncomfortable, can often be embarrassing and sometimes even painful. Having a bloated stomach isn’t normal, and luckily there are lots of natural tools you can utilise to help your stomach and improve your gut health enabling you to feel great inside and out.
Here are some great tips from the Team at Changing Habits. 1. Stay hydrated Most people don’t drink enough filtered water during the day, and it’s a critical component to stay hydrated. Water will help to flush out waste and toxins, keep you hydrated as well as helping to remove excess salt from your system. 2. Lemon & Ginger Tea Drinking a glass of warm lemon water or tea first thing in the morning, is a great way to improve your digestion as it aids your liver to detoxify the body. It also acts as a natural diuretic so reduces water retention. By adding ginger to your tea, you will reap the anti-inflammatory and digestive benefits that will soothe the GI tract and reduce bloating. 3. Eat asparagus Asparagus helps to flush out excess water and reduces bloating. It’s also great for digestive health.
5. Eliminate sugar free food/drinks and artificial sweeteners
It’s best to completely avoid Sorbitol, Maltitol and other artificial sweeteners, which are frequently found in sugar free foods, diet drinks and chewing gums. We are unable to digest them fully so it results in intensifying gas, pain, bloating discomfort and can even cause diarrhoea. 6. Eliminate carbonated drinks Fizzy drinks contain carbon dioxide which gives the drink its ‘fizziness’ or ‘bubbles’. The bubbles enter your digestive tract and can often make bloating issues worse by distending your belly even further which causes even more discomfort. If you suffer from bloating issues, it’s best to drink filtered water and herbal tea.
What else can you do to beat the bloat?
If you have tried these methods before and have had no relief, then you may need further help and support with your bloating, flatulence, stomach pains, regular bowel motions and/or other digestive issues. If you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael
My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. As you all know I believe exercise is an important aspect in helping you regain your health even though you have Crohn’s Disease. I have discussed this in a previous blog post. Everyone always wants to know the one exercise that I consider to be important. Well I find that a difficult question to answer as we are all at different points in our journey and have different goals. So we need to take that into account. However I think that squats are one exercise that should be a part of virtually everyone's routine. Why? Well it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core. I believe having a strong core is crucial for us all. So here are three reasons why I think you should squat. 1. Squats are a Functional Exercise - Functional Exercises Make Real Life Activities Easier Functional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too. 2. Tone Your Backside, Abs and your entire Body Few exercises work as many muscles as the squat, so it's an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease. 3. Help with Waste Removal Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They're also useful for improved movement of faeces through your colon and more regular bowel movements. If you want to learn how to squat and become a master at this amazing exercise then you should register for my 30 Day Challenge. If you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. I thought you might like some tips to help if you suffer from bloating. I have mentioned previously about eating parsley. WHY? Parsley helps rid the body of excess water, uric acid and salt. Now to consume a large amount of Parsley as food is hard but it is important to include it in your diet. Other herbs that are beneficial are ginger, mint, cumin and turmeric. HOW? I like to make a tea by combining these herbs and drinking this throughout the day. Let me know if this works for you. Remember if you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. This was a blog post by Dr Libby and I feel it is extremely important for us Crohn's Disease sufferers. Have a read and let me know what you think. Many aspects of modern life can affect the health and integrity of the gut. Food, infective organisms and stress hormones are just a few of the potential culprits. Let’s look specifically at stress – sympathetic nervous system (fight or flight response) activation – and the role it plays in gut health. Do you associate stress with eating slowly or quickly? Typically it involves the former and food is therefore not chewed many times before it is swallowed. And there are no teeth beyond your mouth, along your esophagus! Chewing does not only play a critical rile in physically breaking food down, it also stimulates the small pouch that is our stomach to release acid, in preparation of receiving food. So when we inhale food because we are rushing, our digestion is already compromised. Once food moves down the esophagus, it enters the stomach. Make a clenched fist and look at it. That is how big your stomach is without any food in it. Yet we tend to pile our plates high in the evening in particular and expect our stomach just to cope! A major job of the stomach is to secrete hydrochloric acid and its task is to continue to chop food up. If you imagine food is a big long string of pearls, the job of your stomach acid is to create individual pearls from the string. However, when we are making stress hormones for any reason, they communicate to your body that your life is in danger. Your body doesn’t understand that you are making adrenalin, one of your stress hormones, for example, because you just consumed some caffeine or because of your perception of pressure and urgency. Adrenalin has communicated to every cell in your body that your life is literally in danger for the 150,000 odd years that humans have been on the planet. And so your body is in the state to escape from this perceived danger, your body down-regulates stomach acid production to keep you focused on getting out of there. When you don’t make enough stomach acid or if the pH of your stomach is too high and not acidic enough, the critical “chop, chop, chop” work on the food your swallow is not done efficiently. And this has consequences. The stomach acid is supposed to establish what is known as a “pH gradient”. This means the stomach is supposed to be highly acidic. Then when the bolus of food moves from the stomach into the small intestine, the pancreas is designed to release bicarb and a range of different enzymes to continue the digestion process. It is in the small intestine that almost all of the nutrients in food move from the digestive tract across and into the blood. This is how we are nourished. If stomach acid production is compromised due to the activation of the fight or flights response, or if the pH of the stomach acid is too high, nourishment can be compromised. Increased gut permeability (“leaky gut”) can also be generated this too has consequences for digestive system health and also the immune response. As this poorly broken down food continues its journey through the digestive system, it eventually reaches the large intestine. Housed in there in each human adult, is about three to four kilograms of bacteria. And all they know to do to food, is to ferment it. What word do you associate with fermentation? The word I am looking for is “gas”. When your digestive system delivers food that is poorly broken down to the bugs in the large intestine, they ferment whatever they are given and not only may a relatively large amount of gas be produced but the integrity of the digestive system can be compromised. In a nutshell, stress and sympathetic nervous system activation is a major contributor to gut dysfunction. It is vital to know your own individual road into any gut dysfunction you may experience, as your road in needs to be known as correcting it, will be your road out. Remember if you have any more questions then please free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. |
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