Today we Squat.

Today I am focusing on Squats. I have included two different levels so you complete the level that suits you. 
REMEMBER FORM IS IMPORTANT as the correct form prevents you from injuring yourself by doing the exercises incorrectly. 
Another thing to remember is to make sure you drink enough water. 
The challenge begins on the 1st September so there is still plenty of time to join. 
So if you would like to be a part of it please register below.

Exercise Instructions - Squats

1. Easiest - Assisted Squats

Males should be able to do 50 Squats and Females should be able to do 50

2. Baseline Squats

Baseline Essential Movement Mastery - Males should be able to do 50 Squats and Females should be able to do 50 Squats

If you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor.

Yours in Health and Wellness
Dr Michael

My Crohn's Doctor
www.mycrohnsdoctor.com

LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.