The Exercises for my 30 Day Challenge.

As promised here are the instructions on how to complete the exercises on your 30 Day Challenge. The correct form is very important as you don't want to injure your self just by doing the exercises incorrectly. Today I am focusing on Push Ups. I have included three different levels so you complete the level that suits you. 
REMEMBER FORM IS IMPORTANT!
Another thing to remember is to make sure you drink enough water. 
The challenge begins on the 1st September so there is still plenty of time to join. So if you would like to be a part of it please register below.

Exercise Instructions - Push Ups

1. Easiest - Knee Push Ups

[Do push ups on the ground, but assuming a plank position on your knees]

Males should be able to do 50 and females should be able to complete 30

3. Baseline - Push Up

[Plank position, arms extended, shoulder width, hands forward. Next lower to the ground - chest touching first. Keep body straight, core and butt tight, head and neck neutral to torso. Your elbows bend at a 45 degree angle]

Baseline Essential Movement Mastery - Males 50 and Females 20

2. Next - Incline Push Up

Do push ups with hands resting on a bench or other stable object elevated from the ground

Males should be able to do 50 and females should be able to do 25

If you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor.

Yours in Health and Wellness
Dr Michael

My Crohn's Doctor
www.mycrohnsdoctor.com

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