I am going to show you another sequence you can do in your home to assist with your digestion.
To begin this sequence you need to lay on your back with your arms and legs relaxed. Breathe in and out 10 times. Then bring your right knee in towards your chest. Interlace your fingers around the knee. Your head stays on the ground. Elbows are lifted up and out to the side to keep the lungs open.
Then without forcing the knee, round up and gaze down the length of the extended leg. Hold for the count of 5 then roll down. [shown in picture] Lower the right leg and repeat with the left leg.
Now bring both your knees into your chest, and then extend away to arms length. You will repeat this movement in and out several times. The reason I recommend this pose is this is a great massage for the lower digestive system, as well as your lower back. I like to take care of your back as well.
Repeat the entire sequence 4-5 times then extend the legs out and relax in resting pose.
Now remember if you have any questions in regards to these poses please email me at firstname.lastname@example.org
Yours in Health
My Crohn's Doctor
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.