With Crohn's Disease it is sometimes difficult to find the time to go to a gym. Or you may even feel uncomfortable visiting one depending on the symptoms you are experiencing at the time.
So to continue on from last weeks post about Exercise I decided to include for you a 30 Day Fitness Challenge.
It can be done in the comfort of your own home and you don't require any special equipment.
So here it is.
Here is a link to a bigger image so it is easier for you to read. CLICK HERE
I will post information tomorrow in regards to how to complete the Exercises correctly. I am also going to organise the 30 Day Challenge as something we can all do together.
So if you would like to be a part of it please register below.
If you have any more questions please feel free to email me at email@example.com or visit my Facebook Page at My Crohn's Doctor
Yours in Health and Wellness
My Crohn's Doctor
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.