With Crohn's Disease it is sometimes difficult to find the time to go to a gym. Or you may even feel uncomfortable visiting one depending on the symptoms you are experiencing at the time.
So to continue on from last weeks post about Exercise I decided to include for you a 30 Day Fitness Challenge.
It can be done in the comfort of your own home and you don't require any special equipment.
So here it is.
Here is a link to a bigger image so it is easier for you to read. CLICK HERE
I will post information tomorrow in regards to how to complete the Exercises correctly. I am also going to organise the 30 Day Challenge as something we can all do together.
So if you would like to be a part of it please register below.
If you have any more questions please feel free to email me at firstname.lastname@example.org or visit my Facebook Page at My Crohn's Doctor
Yours in Health and Wellness
My Crohn's Doctor
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