How do I Plank?

The final exercise in my 30 Day Challenge is the Plank. I have included three different levels so you complete the level that suits you. Remember the correct form is very important as you don't want to injure yourself just by doing the exercises incorrectly.Another thing to remember is to make sure you drink enough water. 
The challenge begins on the 1st September so there is still plenty of time to join. 
So if you would like to be a part of it please register below.

Exercise Instructions - Plank

1. Easiest - Forearm/Knee Plank

Males and Females should be able to hold for 2 minutes

2. Next - Hand/feet Plank

Males and Females should be able to hold for 2 minutes

3. Baseline Elbow/Feet Plank


Baseline Essential Movement Mastery - 
Male and Female 2 minutes

If you have any more questions please feel free to email me at [email protected] or visit my Facebook Page at My Crohn's Doctor.

Yours in Health and Wellness
Dr Michael

​My Crohn's Doctor
www.mycrohnsdoctor.com


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