Did you do good today?

What do you intend to do? There is always an intention even though it may be difficult to articulate. Every morning, Benjamin Franklin asked himself,
“What good will I do today?” Then at night before bed he asked,
“What good did I do today?”

I am not a President or any kind of superhero, but the same rules apply. Recently a friend and I planned to do some business together and then I realised it was not going to be a great deal for him and I was worried. He very wisely said it didn't matter as long it was in my heart to do some good. 

It made me realise two things
1. is that everyone needs more friends like this and
2. we need to remember the impact of what we are doing and to make sure we are operating with a good intention. 
Focusing on the greater good helps you rise above yourself. In fact, as a strategy for life, you can focus on the greater good to help you be your best self.

Try this for 30 days and see the shift in your belief about life. 

It takes only a minutes to decide and 1 minute every morning and evening to reflect on whether you worked on that project or helped someone out without an expected benefit for yourself. The only thing you got out of it was simply making the world a better place. Tick it off and you will have a deep and more restful sleep.

Remember if you have any questions then please feel free to email me at [email protected] or you can visit my Facebook Page at - My Crohn's Doctor
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​Yours in Health and Wellness
Dr Michael

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​My Crohn's Doctor
www.mycrohnsdoctor.com

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