Time is running out for you to join the 30 Day Challenge. NOW some of you may be wondering why I have decided to run this for you? Well when you Crohn's Disease it is sometimes difficult to find the time to go to a gym. Or you may even feel uncomfortable visiting one depending on the symptoms you are experiencing at the time. So that is why I decided to include a 30 Day Fitness Challenge for you to follow in the comfort of your own home. You also don't require any special equipment to do it. REGISTER NOW!
If you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article.
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The final exercise in my 30 Day Challenge is the Plank. I have included three different levels so you complete the level that suits you. Remember the correct form is very important as you don't want to injure yourself just by doing the exercises incorrectly.Another thing to remember is to make sure you drink enough water. The challenge begins on the 1st September so there is still plenty of time to join. So if you would like to be a part of it please register below.
Exercise Instructions - PlankIf you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. Today I am focusing on Squats. I have included two different levels so you complete the level that suits you. REMEMBER FORM IS IMPORTANT as the correct form prevents you from injuring yourself by doing the exercises incorrectly. Another thing to remember is to make sure you drink enough water. The challenge begins on the 1st September so there is still plenty of time to join. So if you would like to be a part of it please register below.
Exercise Instructions - SquatsIf you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. As promised here are the instructions on how to complete the exercises on your 30 Day Challenge. The correct form is very important as you don't want to injure your self just by doing the exercises incorrectly. Today I am focusing on Push Ups. I have included three different levels so you complete the level that suits you. REMEMBER FORM IS IMPORTANT! Another thing to remember is to make sure you drink enough water. The challenge begins on the 1st September so there is still plenty of time to join. So if you would like to be a part of it please register below.
Exercise Instructions - Push Ups
If you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor. Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article. With Crohn's Disease it is sometimes difficult to find the time to go to a gym. Or you may even feel uncomfortable visiting one depending on the symptoms you are experiencing at the time. So to continue on from last weeks post about Exercise I decided to include for you a 30 Day Fitness Challenge. It can be done in the comfort of your own home and you don't require any special equipment. So here it is. Here is a link to a bigger image so it is easier for you to read. CLICK HERE I will post information tomorrow in regards to how to complete the Exercises correctly. I am also going to organise the 30 Day Challenge as something we can all do together. So if you would like to be a part of it please register below.
If you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. Now before you start freaking out I am not talking about completing a marathon [well unless you want to] I am simply talking about whatever type and level of exercise suits your current state of health. Now I know [I live with it everyday] that living with Crohn’s Disease means making certain changes to your daily routine. You may have to get up earlier to take a packed lunch to work or have time to make your green smoothie but for most people, that routine should still include exercise. Exercise benefits almost everyone, and people who have Crohn’s are no exception. I know if I am exercising I feel better physically and mentally. Can you believe it was actually once thought that exercise could worsen someones Crohn’s symptoms. However studies have shown that this is not the case. In fact, research has actually shown that light exercise can benefit people who have Crohn’s Disease. In fact in one Canadian study, researchers found that taking a walk for as little as 30 minutes three days a week increased well-being and quality of life in people with mild Crohn’s disease. There are also several long-term benefits of exercise for Crohn’s patients, including faster recovery from surgery, rebuilding of weakened muscles, and the prevention of calcium and protein loss from bones. Now what sort of exercise do I recommend. I think in general, low-impact exercises such as walking, cycling and swimming are good options. You might also want to try weight training, or strength training to help build strength in your body. (Remember to make sure you drink enough water) So what do I do for exercise? Well I like to walk or run everyday if possible. [I have included a picture of me surfing with my friend Brad in Indonesia] Swimming is also something I like to do a couple of times a week and I know I am feeling my best when I am also weight training every second day. I actually like to try and do yoga at least once a week as well as surf everyday. To be honest if I could just surf everyday I would be a happy man. If you have any more questions please feel free to email me at mycrohnsdoctor@gmail.com or visit my Facebook Page at My Crohn's Doctor Yours in Health and Wellness Dr Michael My Crohn's Doctor
www.mycrohnsdoctor.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this email is at the reader's discretion. My Crohn's Doctor and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this email. Readers should consult their own physicians concerning the recommendations in this article. |
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