Vitamin D seems like it is the hot supplement of the moment. We are being bombarded with information. Experts believe Vitamin D plays a very important role in regulating our immune response.
We know Crohn’s Disease is an inflammatory condition which may be triggered by our immune system so vitamin D can then play a useful role.
Our bodies can make Vitamin D naturally through sunlight but with the dangers of too much sun exposure I have included my recommendations for getting enough sun and not causing any other harm.
Now before you all go crazy I am not telling you to expose yourself to enough sunlight so you burn or get sun damage. I am merely telling you to get enough sunlight to allow your body to make Vitamin D.
So aim for 15 minutes per day and expose a large amount of your skin if you can. Also believe it or not the best time to expose your skin is between 10am and 2pm.
This vitamin is also important is it has many mood lifting benefits. It simply makes you feel better, be more productive at work and at play.
See I told you it was going to be out there. So take the time each day to enjoy the sun. I always feel so much better. It is like having a dose of happiness delivered right to your door.
However sometimes it is impossible to spend time in the sun everyday.
Now if you know that you are deficient in Vitamin D and are looking for a great quality supplement then this is what I recommend.
Vitamin D (make sure you test your blood levels) -
For more information about this product CLICK HERE
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If you have any more questions then please feel free to email me at email@example.com or visit my Facebook Page at My Crohns Doctor.
Yours in Health and Wellness
My Crohn's Doctor