Hey I know what it is like. I have been where you are today. I have been tired, stressed and bloated beyond anything I could have ever imagined. I have felt that I didn't want to get out of my bed in the morning and do anything let alone go to work. I felt so stressed I thought my head would explode.
Actually just having crohn’s disease is stressful enough.
Then we add our 24/7 always plugged in lifestyle into this equation. This causes the stress to become more chronic and long term.
Now we all react to this long term stress in different ways and it causes different reactions in our bodies. Knowing how you react to stress can cause a dramatic improvement in your everyday health. The following steps are the things I have used to help get control over my stress and they will help alleviate your reaction to stress and keep you on the path to great health and happiness. So if you are feeling stressed, bloated, tired and demotivated you’ll feel better doing these seven steps.
Yours in health
My Crohn’s Doctor