Time is running out for you to join the 30 Day Challenge.
NOW some of you may be wondering why I have decided to run this for you?
Well when you Crohn's Disease it is sometimes difficult to find the time to go to a gym. Or you may even feel uncomfortable visiting one depending on the symptoims you are experiencing at the time.
So that is why I decided to include a 30 Day Fitness Challenge for you to follow in the comfort of your own home.
You also don't require any special equipment to do it.