I like to start my day with a warm drink of water and lemon juice... Why you ask???? Well to put it simply I feel better for it.......
I have listed 7 Health Benefits of Lemons below........
1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline forming on body fluids helping to restore balance to the body’s pH.
2. Lemons are rich in vitamin C and flavonoids that work against infections like colds and flues.
3. Your liver loves lemons: Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
4. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
5. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
6. In India Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.
7. It destroys intestinal worms.
Why don't you try it for yourself.....
Let me know how you go and if you notice any positive changes.....
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Yours in Health
My Crohns Doctor